**Servings:** 4
**Total Time:** 20 minutes
**Preparation Time:** 20 minutes
**Overnight Preparation Required:** Not Applicable
**Cooking Time:** None
### Tools
- Sharp knife
- Cutting board
- Mixing bowls
- Whisk
- Measuring cups and spoons
### Ingredients
- 1 pound sushi-grade tuna, diced
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 1/2 teaspoon grated fresh ginger
- 1/2 teaspoon minced garlic
- 2 green onions, thinly sliced
- 1 avocado, diced
- 1/2 cup edamame, shelled and cooked
- 1/2 cucumber, diced
- 2 cups cooked sushi rice
- 1 tablespoon sesame seeds
- Optional: seaweed salad, pickled ginger, sliced radishes, sliced jalapenos
### Instructions
1. **Prepare the Tuna:**
- Dice the sushi-grade tuna into small cubes and place them in a mixing bowl.
2. **Make the Marinade:**
- In a separate bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, grated ginger, and minced garlic.
3. **Combine Tuna and Marinade:**
- Pour the marinade over the diced tuna, add the green onions, and gently toss to combine. Let it sit for 10 minutes to allow the flavors to meld.
4. **Assemble the Poke Bowls:**
- Divide the cooked sushi rice among four bowls. Top each bowl with the marinated tuna, avocado, edamame, cucumber, and any optional ingredients. Sprinkle sesame seeds on top before serving.
### Health Benefits
- **High in Protein:** Tuna is an excellent source of high-quality protein.
- **Rich in Omega-3 Fatty Acids:** These are essential for heart health.
### Keywords
L/D, Tuna, Poke, Healthy, Quick Recipe
This photorealistic illustration was created using advanced AI technology by DALL-E.
Comments
Post a Comment