**Servings:** 6
**Total Time:** 45 minutes
**Preparation Time:** 15 minutes
**Overnight Preparation Required:** Not Applicable
**Cooking Time:** 30 minutes
### Tools
- Air fryer
- Nonstick muffin cups or silicone muffin cups
- Medium skillet
- Mixing bowl
- Whisk
### Ingredients
- 2 teaspoons extra-virgin olive oil
- 2 chicken sausages (casings removed)
- 1 cup chopped mushrooms
- 1 cup chopped fresh spinach
- 1/4 cup chopped onion
- 1/4 teaspoon salt
- 8 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup milk
### Instructions
1. **Prepare the Sausage and Vegetables:**
- Heat olive oil in a medium skillet over medium heat. Add the sausages and cook, breaking them up with a spoon, until browned, about 5 minutes.
- Add the mushrooms, spinach, onion, and salt. Cook, stirring frequently, until the vegetables are tender and any liquid has evaporated, about 5 minutes. Remove from heat and let cool slightly.
2. **Mix the Egg Batter:**
- In a mixing bowl, whisk together the eggs, cheddar cheese, and milk until well combined.
3. **Combine and Fill Muffin Cups:**
- Add the cooked sausage and vegetable mixture to the egg mixture, stirring until evenly distributed.
- Divide the mixture evenly among the nonstick muffin cups or silicone muffin cups, filling each about three-quarters full.
4. **Air Fry the Egg Bites:**
- Preheat the air fryer to 300°F (150°C). Place the filled muffin cups in the air fryer basket.
- Cook for 15-20 minutes, or until the egg bites are set and slightly golden on top. You may need to work in batches depending on the size of your air fryer.
- Let the egg bites cool for a few minutes before removing them from the muffin cups. Serve warm.
### Health Benefits
- **High Protein:** Eggs and chicken sausage provide a high amount of protein, supporting muscle maintenance and repair.
- **Vegetable-Rich:** Spinach and mushrooms add essential vitamins and minerals, contributing to overall health and wellness.
### Keywords
Brk, Egg Bites, Sausage, Spinach, Mushroom, Air Fryer Recipe
This photorealistic illustration was created using advanced AI technology by DALL-E.
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