**Servings:** 1
**Time:**
- **Total Time:** 5 minutes
- **Preparation Time:** 5 minutes
- **Overnight Preparation Required:** No
**Tools:**
- Blender
- Measuring cups and spoons
**Ingredients:**
- 1 cup fresh or frozen mango chunks
- 1/2 cup plain yogurt
- 1/4 cup milk (dairy or plant-based)
- 1/2 tbsp honey or maple syrup (optional)
- 1/4 tsp vanilla extract
- Ice cubes (optional)
**Instructions:**
1. **Prepare Ingredients:**
- Measure out the mango chunks, yogurt, milk, and optional ingredients.
2. **Blend:**
- Add the mango chunks, yogurt, milk, honey or maple syrup (if using), and vanilla extract to the blender.
- Blend until smooth and creamy.
- If a thicker consistency is desired, add ice cubes and blend again.
3. **Serve:**
- Pour the smoothie into a glass.
- Enjoy immediately.
**Health Benefits:**
- Rich in vitamins A and C from the mango
- Provides protein and probiotics from the yogurt
**Keywords:**
Non-Alc Drks, Smoothie, Mango, Quick and Easy, Healthy, Refreshing, Breakfast, Snack
This photorealistic illustration was created using advanced AI technology by DALL-E.
Comments
Post a Comment