**Servings:** 1
**Total Time:** 30 minutes
**Preparation Time:** 10 minutes
**Overnight Preparation Required:** Not Applicable
**Cooking Time:** 20 minutes
### Tools
- Induction stovetop
- Small non-stick frying pan
- Small saucepan
- Spatula
- Cutting board
- Knife
### Ingredients
- 1 tablespoon olive oil, divided
- 1/4 small onion, diced
- 1 clove garlic, minced
- 1/4 jalapeño, seeded and diced
- 1/4 can (3.6 oz) diced tomatoes
- 1/4 can (3.75 oz) black beans, drained and rinsed
- 1/8 teaspoon ground cumin
- 1/8 teaspoon chili powder
- Salt and pepper to taste
- 1 large egg
- 1 small corn tortilla
- 1 tablespoon crumbled cotija cheese (optional)
- Fresh cilantro, chopped (optional)
- Avocado slices (optional)
- Lime wedge (optional)
### Instructions
1. **Prepare the Sauce:**
- Heat 1/2 tablespoon of olive oil in a small saucepan over medium heat on the induction stovetop. Add the diced onion, garlic, and jalapeño. Sauté until the onion is translucent, about 5 minutes.
- Add the diced tomatoes (with their juice), black beans, ground cumin, and chili powder. Stir to combine. Season with salt and pepper to taste. Simmer for 10 minutes, stirring occasionally. Remove from heat and set aside.
2. **Cook the Egg:**
- In a small non-stick frying pan, heat the remaining 1/2 tablespoon of olive oil over medium heat on the induction stovetop. Crack the egg into the pan, being careful not to break the yolk. Cook until the whites are set but the yolk is still runny, about 3-4 minutes. Remove from heat and set aside.
3. **Warm the Tortilla:**
- In a separate frying pan, warm the corn tortilla over medium heat on the induction stovetop for about 1 minute on each side until it is soft and pliable. Alternatively, you can wrap it in a damp paper towel and microwave for 30 seconds.
4. **Assemble the Huevos Rancheros:**
- Place the warmed tortilla on a plate. Spoon a generous amount of the tomato and black bean sauce over the tortilla. Top with the cooked egg. Sprinkle with crumbled cotija cheese and chopped cilantro, if desired. Serve with avocado slices and a lime wedge on the side.
### Health Benefits
- **Protein-Rich:** Eggs and black beans provide a good source of protein.
- **Rich in Fiber:** Black beans are high in dietary fiber, which aids in digestion.
### Keywords
Brk, Huevos Rancheros, Mexican Breakfast, Eggs, Healthy
This photorealistic illustration was created using advanced AI technology by DALL-E.
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