**Servings:** 1
**Time:**
- **Total Time:** 10 minutes
- **Preparation Time:** 5 minutes
- **Overnight Preparation Required:** Not applicable
- **Cooking Time:** 5 minutes
**Tools:**
- Induction stovetop
- Non-stick skillet or griddle (compatible with induction stovetop)
- Spatula
- Butter knife
**Ingredients:**
- 2 slices of bread
- 2 tablespoons peanut butter
- 1 banana, sliced
- 1 tablespoon butter
**Instructions:**
1. **Preheat the Skillet:**
- Preheat the non-stick skillet or griddle on the induction stovetop over medium heat.
2. **Prepare the Sandwich:**
- Spread peanut butter on one side of each slice of bread.
- Place the banana slices on top of the peanut butter on one slice of bread.
- Cover with the other slice of bread, peanut butter side down.
3. **Butter the Bread:**
- Spread butter on the outside of both slices of bread.
4. **Grill the Sandwich:**
- Place the sandwich in the preheated skillet.
- Cook for about 2-3 minutes on each side, or until the bread is golden brown and the peanut butter is melted.
5. **Serve:**
- Remove the sandwich from the skillet and let it cool for a minute before cutting it in half.
- Serve warm.
**Health Benefits:**
- **Good Source of Protein:** Peanut butter provides protein, which is essential for muscle repair and growth.
- **Rich in Potassium:** Bananas are high in potassium, which helps regulate blood pressure.
- **Quick Energy:** The combination of peanut butter and bananas offers a quick source of energy.
**Keywords:**
grilled sandwich, peanut butter, banana, quick recipe, breakfast, snack
This photorealistic illustration was created using advanced AI technology by DALL-E.
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