**Servings:** 2
**Total Time:** 30 minutes
**Preparation Time:** 5 minutes
**Overnight Preparation Required:** No
**Cooking Time:** 25 minutes
### Tools
- Induction stovetop
- Large saucepan
- Large skillet
- Colander
- Tongs
### Ingredients
- 4 ounces whole-wheat spaghetti
- 2.5 ounces baby spinach, coarsely chopped
- 1/2 tablespoon extra-virgin olive oil
- 1/2 small yellow onion, thinly sliced
- 2 large cloves garlic, thinly sliced
- 1/4 teaspoon crushed red pepper, plus more for garnish
- 1/4 cup dry white wine
- 1/4 cup reduced-sodium vegetable broth
- 1/8 teaspoon salt
- 1/2 teaspoon grated lemon zest
- 1 tablespoon lemon juice
- 3/8 cup sour cream
- 1/4 cup grated Parmesan cheese
- 1 tablespoon chopped fresh flat-leaf parsley, plus more for garnish
- 1/2 tablespoon unsalted butter
### Instructions
1. **Cook the Spaghetti and Spinach:**
- Fill a large saucepan with water and bring it to a boil on the induction stovetop.
- Add the whole-wheat spaghetti and cook according to package directions, about 7 minutes.
- Remove from heat and stir in the coarsely chopped baby spinach until wilted.
- Reserve 1/4 cup of the cooking water; drain the mixture well using a colander.
2. **Prepare the Sauce Base:**
- Heat the olive oil in a large skillet over medium heat on the induction stovetop.
- Add the thinly sliced onion and cook, stirring occasionally, until softened, about 3 minutes.
- Add the thinly sliced garlic and crushed red pepper; cook, stirring often, until fragrant, about 1 minute.
3. **Make the Sauce:**
- Add the white wine, vegetable broth, salt, and lemon juice to the skillet.
- Bring to a simmer over medium heat and cook, stirring occasionally, until reduced by about half and slightly thickened, about 5 minutes.
- Add the sour cream and cook, stirring constantly, until melted, about 30 seconds.
- Stir in the grated Parmesan cheese and the reserved pasta cooking water until the cheese is melted and combined, about 30 seconds.
4. **Combine and Serve:**
- Add the cooked pasta and spinach mixture to the skillet and toss to coat.
- Remove from heat and stir in the chopped parsley, butter, and lemon zest until the butter is completely melted, about 30 seconds.
- Divide among 2 bowls. Garnish with additional parsley and crushed red pepper, if desired.
### Health Benefits
- **High in Fiber:** Whole-wheat spaghetti and spinach provide a good source of dietary fiber, promoting healthy digestion.
- **Rich in Antioxidants:** Spinach, lemon, and garlic contribute antioxidants that may help reduce inflammation and support overall health.
### Keywords
Main, Pasta, Lemon-Garlic, Spinach, Creamy, Vegetarian
This photorealistic illustration was created using advanced AI technology by DALL-E.
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