**Servings:** 1
**Total Time:** 15 minutes
**Preparation Time:** 5 minutes
**Overnight Preparation Required:** Not Applicable
**Cooking Time:** 10 minutes
### Tools
- Air fryer
- Knife
- Cutting board
- Spatula
- Small mixing bowl
### Ingredients
- 2 slices of whole wheat bread
- 2 oz of sliced turkey breast
- 1 slice of cheddar cheese
- 1/2 small tomato, sliced
- 1/4 avocado, sliced
- 1/2 tablespoon of mayonnaise
- 1/2 teaspoon of Dijon mustard
- 1/2 teaspoon of olive oil
- Salt and pepper to taste
### Instructions
1. **Preheat Air Fryer:**
- Preheat your air fryer to 350°F (175°C) for about 3-5 minutes.
2. **Prepare the Spread:**
- In a small mixing bowl, combine the mayonnaise and Dijon mustard. Mix well until smooth.
3. **Assemble the Sandwich:**
- Spread the mayonnaise-Dijon mixture on one side of each slice of bread.
- Layer one slice of bread with turkey, cheese, tomato, and avocado. Season with salt and pepper to taste.
- Top with the remaining slice of bread, spread-side down.
4. **Air Fry the Sandwich:**
- Brush the outside of the sandwich with a light coating of olive oil.
- Place the sandwich in the preheated air fryer basket. Cook for 5 minutes, then flip and cook for an additional 3-5 minutes, or until the bread is golden brown and the cheese is melted.
### Health Benefits
- **Whole Wheat Bread:** Provides dietary fiber and essential nutrients.
- **Turkey Breast:** A lean source of protein, low in fat.
- **Avocado:** Rich in healthy fats, vitamins, and minerals.
### Keywords
L/D, Turkey Sandwich, Air Fryer, Quick Meal, Healthy Lunch
This photorealistic illustration was created using advanced AI technology by DALL-E.
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