**Servings:** 4
**Total Time:** 30 minutes
**Preparation Time:** 15 minutes
**Overnight Preparation Required:** Not Applicable
**Cooking Time:** 15 minutes
### Tools
- Air fryer
- Mixing bowl
- Small saucepan
- Whisk
- Measuring cups and spoons
### Ingredients
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1 egg
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp allspice
- 1/4 tsp nutmeg
- 1 small onion, finely chopped
- 1 tbsp olive oil
- 2 tbsp flour
- 2 cups beef broth
- 1/2 cup sour cream
- Fresh parsley, for garnish (optional)
### Instructions
1. **Prepare the Meatballs:**
- In a mixing bowl, combine the ground beef, breadcrumbs, milk, egg, salt, pepper, allspice, nutmeg, and finely chopped onion. Mix until well combined.
- Form the mixture into small meatballs, about 1 inch in diameter.
2. **Cook the Meatballs:**
- Preheat the air fryer to 400°F (200°C).
- Lightly brush the meatballs with olive oil and place them in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through, until the meatballs are browned and cooked through.
3. **Make the Gravy:**
- While the meatballs are cooking, heat a small saucepan over medium heat. Add the flour and whisk for 1 minute.
- Slowly add the beef broth while continuously whisking to avoid lumps. Bring to a simmer and cook until the gravy thickens, about 5 minutes.
- Stir in the sour cream and cook for another 2 minutes. Season with salt and pepper to taste.
4. **Serve:**
- Once the meatballs are done, transfer them to a serving dish and pour the gravy over the top.
- Garnish with fresh parsley, if desired.
### Health Benefits
- **High Protein:** Provides a good source of protein from the ground beef.
- **Bone Health:** Rich in calcium from the milk and sour cream.
### Keywords
L/D, Air Fryer, Swedish Meatballs, Easy Recipe, Comfort Food
This photorealistic illustration was created using advanced AI technology by DALL-E.
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