**Servings:** 1
**Total Time:** 25 minutes
**Preparation Time:** 10 minutes
**Overnight Preparation Required:** Not Applicable
**Cooking Time:** 15 minutes
### Tools
- Air fryer
- Mixing bowl
- Tongs
- Baking sheet or plate
- Knife
### Ingredients
- 1 cod fillet (about 6 oz)
- 1/4 cup flour
- 1 egg, beaten
- 1/2 cup panko breadcrumbs
- 1/4 tsp paprika
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/8 tsp black pepper
- Olive oil spray
- 1 sandwich bun
- Lettuce leaves
- Tomato slices
- Tartar sauce
- Lemon wedge (optional)
### Instructions
1. **Prepare the Breading:**
- In a mixing bowl, combine panko breadcrumbs, paprika, garlic powder, salt, and black pepper. Place flour in a separate bowl and beaten egg in another bowl.
2. **Bread the Cod:**
- Dredge the cod fillet in flour, shaking off excess. Dip in the beaten egg, then coat thoroughly with the panko breadcrumb mixture.
3. **Air Fry the Cod:**
- Preheat the air fryer to 400°F (200°C). Lightly spray the air fryer basket with olive oil. Place the breaded cod fillet in the basket. Spray the top of the fillet with olive oil. Cook for 10-15 minutes, flipping halfway through, until the fish is golden brown and flakes easily with a fork.
4. **Assemble the Sandwich:**
- Toast the sandwich bun in the air fryer for 1-2 minutes until lightly crisp. Spread tartar sauce on the bottom half of the bun. Add lettuce leaves, tomato slices, and the cooked cod fillet. Top with the other half of the bun. Serve immediately with a lemon wedge on the side if desired.
### Health Benefits
- **Low Fat Cooking:** Using an air fryer reduces the need for excessive oil, making the dish lower in fat.
- **High in Protein:** Cod is an excellent source of lean protein.
### Keywords
L/D, Cod Fish, Air Fryer, Sandwich, Healthy
This photorealistic illustration was created using advanced AI technology by DALL-E.
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