**Servings:** 1
**Time:**
- **Total Time:** 35 minutes
- **Preparation Time:** 10 minutes
- **Overnight Preparation Required:** Not applicable
- **Cooking Time:** 25 minutes
**Tools:**
- Induction stovetop
- Rice cooker
- Medium pot
- Frying pan
- Measuring cups and spoons
- Spoon or spatula
**Ingredients:**
**For the Basmati Rice:**
- 1/2 cup basmati rice
- 1 cup water
- Pinch of salt
**For the Egg Curry:**
- 2 hard-boiled eggs, peeled
- 1 small onion, finely chopped
- 1 small tomato, chopped
- 1 clove garlic, minced
- 1/2 teaspoon ginger, minced
- 1 green chili, chopped (optional)
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon garam masala
- 1/4 teaspoon red chili powder (optional)
- 2 tablespoons oil
- 1/2 cup coconut milk or water
- Salt to taste
- Fresh cilantro for garnish
**Instructions:**
1. **Cook the Basmati Rice:**
- Rinse the basmati rice under cold water until the water runs clear.
- Place the rice, water, and a pinch of salt in the rice cooker. Cook according to the rice cooker's instructions.
2. **Prepare the Egg Curry:**
- Heat oil in a frying pan over medium heat on the induction stovetop.
- Add the chopped onion and sauté until golden brown.
- Add the minced garlic, ginger, and green chili, and cook for another minute.
- Add the chopped tomato and cook until it softens and the oil separates.
- Stir in the turmeric, cumin, coriander, garam masala, and red chili powder. Cook for 2 minutes.
- Add coconut milk or water, and bring to a simmer.
- Cut the hard-boiled eggs in half and gently place them in the curry. Cook for 5 minutes until the flavors meld together.
3. **Serve:**
- Serve the egg curry over the cooked basmati rice.
- Garnish with fresh cilantro.
**Health Benefits:**
- **High in Protein:** Eggs are an excellent source of high-quality protein, which is essential for muscle repair and growth.
- **Rich in Vitamins and Minerals:** Eggs provide vitamins such as B12 and D, and minerals like iron and selenium.
- **Antioxidants:** Spices like turmeric and garlic contain antioxidants that help reduce inflammation and support overall health.
- **Heart Health:** Coconut milk contains healthy fats that can support cardiovascular health.
- **Fiber:** Basmati rice provides dietary fiber, which aids in digestion and helps maintain a healthy weight.
**Keywords:**
egg curry, basmati rice, induction stovetop, rice cooker, easy recipe, single serving
This photorealistic illustration was created using advanced AI technology by DALL-E.
Comments
Post a Comment