Air Fryer Chilli Con Carne Recipe

**Servings:** 4

**Time:**

- **Total Time:** 45 minutes

- **Preparation Time:** 10 minutes

- **Overnight Preparation Required:** Not applicable

- **Cooking Time:** 35 minutes

**Tools:**

- Air fryer

- Large mixing bowl

- Air fryer-safe dish

- Wooden spoon

- Knife

- Cutting board

**Ingredients:**

- 1 lb lean ground beef

- 1 medium onion, diced

- 2 cloves garlic, minced

- 1 large red bell pepper, chopped

- 1 large green bell pepper, chopped

- 1 can (14.5 oz) diced tomatoes

- 1 can (15 oz) kidney beans, drained and rinsed

- 1 can (8 oz) tomato sauce

- 2 tbsp chili powder

- 1 tsp ground cumin

- 1 tsp paprika

- 1/2 tsp salt

- 1/2 tsp black pepper

**Instructions:**

1. **Preheat the Air Fryer:**

   - Preheat your air fryer to 375°F (190°C) for 3-5 minutes.

2. **Cook the Meat:**

   - Place the ground beef in the air fryer basket. Cook for about 10-12 minutes, stirring halfway through, until the meat is browned on all sides. Remove and transfer to a large mixing bowl.

3. **Add Aromatics:**

   - Add the diced onion and minced garlic to the air fryer basket. Cook for an additional 5 minutes until the onions are softened and fragrant.

4. **Combine Ingredients:**

   - In the mixing bowl with the cooked meat, add the chopped bell peppers, kidney beans, diced tomatoes, tomato sauce, chili powder, cumin, paprika, salt, and pepper. Stir well to combine all the ingredients.

5. **Air Fry Chili:**

   - Transfer the mixture to an air fryer-safe dish. Cook in the air fryer at 350°F (175°C) for 15-20 minutes, stirring halfway through to ensure even cooking and prevent burning.

6. **Check for Doneness:**

   - Ensure the chili is hot and bubbly, and the flavors are well combined. If needed, cook for an additional 5 minutes.

7. **Serve:**

   - Spoon the chili into bowls and add your favorite toppings such as shredded cheese, sour cream, diced onions, jalapeños, avocado, and fresh cilantro. Serve with tortilla chips, cornbread, or rice.

**Health Benefits:**

- **Rich in Protein:** Ground beef provides a good source of protein, which is essential for muscle repair and growth.

- **High in Fiber:** Beans add fiber to the dish, promoting digestive health.

- **Nutrient-Rich:** Bell peppers and tomatoes add vitamins and minerals, such as vitamin C and potassium.

**Keywords:**

chili, air fryer, quick recipe, dinner, comfort food

This photorealistic illustration was created using advanced AI technology by DALL-E.