Air Fryer Chicken Breast Recipe

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Servings: 1

**Time:**
- **Total Time:** 20 minutes
- **Preparation Time:** 5 minutes
- **Overnight Preparation Required:** Not applicable 
- **Cooking Time:** 12-15 minutes

**Tools:**
- Air fryer
- Small bowl
- Tongs
- Paper towels

**Ingredients:**
- 1 boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: lemon wedges, fresh herbs for garnish

**Instructions:**

1. **Preheat the Air Fryer:**
   - Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.

2. **Prepare the Chicken Breast:**
   - Pat the chicken breast dry with paper towels.
   - Drizzle the olive oil over the chicken breast and rub it evenly on both sides.

3. **Season the Chicken:**
   - In a small bowl, mix together the garlic powder, onion powder, paprika, salt, and black pepper.
   - Sprinkle the seasoning mixture evenly over both sides of the chicken breast, pressing it in lightly with your hands.

4. **Air Fry the Chicken:**
   - Place the seasoned chicken breast in the air fryer basket in a single layer.
   - Cook for 10-12 minutes, flipping halfway through the cooking time, until the internal temperature reaches 165°F (75°C) and the chicken is golden brown and cooked through.

5. **Rest and Serve:**
   - Let the chicken rest for a few minutes before slicing.
   - Serve with optional lemon wedges and fresh herbs for garnish.

**Health Benefits:**
- **High Protein Content:** Chicken breast is an excellent source of lean protein, which is essential for muscle repair and growth.
- **Low in Fat:** Using skinless chicken breast reduces the fat content, making it a heart-healthy choice.
- **Rich in Vitamins and Minerals:** Chicken provides essential nutrients like B vitamins (B6 and B12), which help with energy metabolism and red blood cell formation.
- **Air Fryer Cooking:** Air frying uses less oil compared to traditional frying methods, which helps reduce calorie intake and promotes a healthier diet.

**Keywords:**
- Air fryer, chicken breast, healthy recipe, quick meal, high protein, low fat

This photorealistic illustration was created using advanced AI technology by DALL-E. 


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