**Servings:** 1
**Time:**
- **Total Time:** 50 minutes
- **Preparation Time:** 5 minutes
- **Overnight Preparation Required:** Not applicable
- **Cooking Time:** 45 minutes
**Tools:**
- Air fryer
- Fork
- Measuring spoons
- Tongs
**Ingredients:**
- 1 medium Russet potato
- 1/2 tablespoon olive oil
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper
**Instructions:**
1. **Preheat the Air Fryer:**
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
2. **Prepare the Potato:**
- Wash and scrub the potato thoroughly.
- Dry the potato completely with a paper towel.
- Use a fork to poke holes all over the potato.
3. **Season the Potato:**
- Rub the potato with olive oil.
- Sprinkle sea salt and black pepper evenly over the potato.
4. **Cook the Potato:**
- Place the potato in the air fryer basket, ensuring it is not touching other items to allow for proper air circulation.
- Cook for 25 minutes, then flip the potato using tongs.
- Continue cooking for another 15-20 minutes, or until the potato is fork-tender and the skin is crispy.
5. **Serve:**
- Carefully remove the potato from the air fryer using tongs.
- Let it cool slightly before slicing open.
- Fluff the inside with a fork and add desired toppings (butter, cheese, sour cream, chives, etc.).
**Health Benefits:**
- **High in Fiber:** Supports digestive health.
- **Rich in Vitamins and Minerals:** Contains vitamin C, B6, and potassium.
- **Good Source of Carbohydrates:** Provides sustained energy.
- **Low in Calories:** A medium-sized baked potato contains around 110-120 calories.
- **Gluten-Free:** Suitable for people with celiac disease or gluten intolerance.
**Keywords:**
Baked potato, air fryer, single serving, easy recipe, crispy skin, fluffy inside
This photorealistic illustration was created using advanced AI technology by DALL-E.
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